The Spine Lab - Chiropractic Care in Poole, Dorset

Welcome to The Spine Lab

The Spine Lab is a chiropractic clinic based in Ashley Cross, Poole, dedicated to providing high-quality, evidence-based care for spinal health and musculoskeletal conditions.

Our goal is to help you move better, feel better, and function at your best. Whether you are seeking relief from pain, enhancing your quality of life, or reach peak performance, our personalised treatment plans are designed to meet your individual needs.

At The Spine Lab, we are committed to delivering professional, patient-centred care to help you achieve optimal health and performance.

About Me

Ella is a fully insured chiropractor registered with the General Chiropractic Council (GCC) and a member of the British Chiropractic Association (BCA). A graduate of the Anglo-European College of Chiropractic, she has been practising in Dorset for several years, providing evidence-based care to a wide range of patients.

Ella is passionate about helping individuals achieve their health and performance goals through tailored, patient-centred treatment. With a background as a professional footballer for Southampton FC Women, she has a particular interest in sports chiropractic and injury rehabilitation, combining her clinical expertise with first-hand experience in athletic performance and recovery.

What Is Chiropractic Care?

Chiropractic care is a regulated healthcare discipline specialising in the assessment, diagnosis, and management of mechanical disorders of the musculoskeletal system, particularly those affecting the spine, joints, and associated soft tissues.

Chiropractors are trained to identify dysfunction within the neuromusculoskeletal system and use a range of evidence-based manual techniques — including spinal and joint adjustments, mobilisations, soft tissue therapies, and rehabilitative exercise — to help restore normal movement, reduce pain, and improve function.

Conditions We Treat

At The Spine Lab, we provide evidence-based chiropractic care for a wide range of musculoskeletal conditions affecting the joints, muscles, and nerves. Our goal is to help relieve pain, restore movement, and improve overall function.

We can help with:

Back pain
Neck pain
Joint pains (including shoulder, hip, knee and ankle)
Muscle tension and spasms
General aches and pain
Sciatica
Tension-type headaches arising from the neck
Migraine prevention
Minor sports injuries and muscle strains

We also offer advice on posture, movement, and exercise to support recovery and help prevent future injuries.

The Treatment Process

New Patient Consultation & Treatment

A consultation with our practitioner involving a detail history-taking, physical examination, movement analysis and specific orthopedic testing. You’ll will receive treatment in your first visit where appropriate.

Results Session

Your second visit to the clinic including your written diagnosis, recommendation of treatment sessions and exercise prescription along with your second treatment session.

Chiropractic Treatment

Treatment involves spinal manipulation, soft tissue techniques and acupuncture.

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Reviews

         Posted on Google  
   
   Kayla Barreto 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ella has been amazing at helping me get back on track with my fitness goals. She’s great at what she does and is so knowledgable!

Thank you Ella!
  
 
      Posted on Google  
   
   Matthew Llewellyn 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been seeing Ella for ongoing knee pain while running, and the progress has been great. The rehab exercises they provided are spot on, targeted, effective, and easy to follow. My pain has eased, and I’m running more comfortably. Highly recommend for any active individuals.
  
 
      Posted on Google  
   
   Maggie Gannon 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⸻

“I can’t recommend the Spine Lab highly enough! I came in with persistent pain in my Achilles heel that had been bothering me for months, and after just one visit with Ella I noticed a huge improvement. Ella took the time to thoroughly assess my condition, explained everything clearly, and created a treatment plan that was tailored to my needs.

The combination of soft tissue work, and home exercises made all the difference. The clinic has a warm, welcoming atmosphere, and Ella is genuinely caring and professional.

My mobility is slowly coming back.

If you’re struggling with any kind of pain or injury, this is the clinic for you
  
 
      Posted on Google  
   
   Matt Larter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Ella enough! I’ve been dealing with neck pain for years, & after just a few sessions, I noticed a real difference. She took the time to fully understand the root cause of the issue, explained everything clearly, & tailored the treatment to my goals. I feel better than I have in a long time. She is genuinely caring, professional, and knowledgeable—thank you so much!
  
 
      Posted on Google  
   
   James Booth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ella is fantastic! Extremely knowledgeable, walked me through every step of the process and has helped me a lot with my back and shoulder pain. Will be back again soon!
  
 
      Posted on Google  
   
   bana yared 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited The Spine Lab for postural issues that had been bothering me for a while, and I couldn’t be happier with the care I received. From the moment I walked in, the team was welcoming, professional, and genuinely interested in helping me improve my health. I’ve received great treatment and look forward to continuing care! X
  
 
      Posted on Google  
   
   Connie gannon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Can’t recommend Ella enough! After struggling with a painful rotator cuff injury that was affecting everything from my sleep to my workouts, I booked in with her at The Spine Lab. Ella was incredibly professional, thorough, and genuinely caring. She took the time to assess the root cause of my shoulder pain and now thanks to Ella’s care and rehab guidance, I’m now completely pain-free and back to doing the things I love. Big thanks to Ella!
  
 
  
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Contact Us

Our booking system is the best way to book in. However, if you prefer you can contact us on the contact form available or give us a call or email.

📲 07379 752860
📩 contact@thespinelab.co.uk

Book Today